Sunday, August 18, 2013

The Skinny Budget Diet

The Skinny Budget Diet
by Linda Goff
The Skinny Budget Diet tells the story of Linda Goff's weight-loss journey and gives you the tools you need to be successful without buying an expensive program or signing a contract. This book will teach you how to track calories and nutrition for free, set up an ongoing support system, plan meals, shop in bulk, and exercise without putting a dent in the family budget.

My Review:
A practical, down to earth approach to weight loss is what this author delivers. She shares from her heart what it took for her  to finally get to that point to successfully lose the excess weight. She delivers her advise with humor and shares even those embarrassing moments we all experience at one time or another.
Linda Goff tell us how to organize meals and plan menus ahead of time. She discusses setting realistic goals, emotional eating, how to break old habits and getting rid of the negative thinking.  She hits on every point of the weight loss journey and was successful as she lost over 100 pounds. Who better to get advise from but from someone who was successful in losing the weight and keeping it off.

Disclosure of Material Connection: I received this book free from Charisma Media as part of their book review blogger program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."